Spoon Bread Casserole
1 cup of spoon bread casserole contains 222 Calories. The macronutrient breakdown is 22% carbs, 71% fat, and 6% protein. This is a good source of vitamin a (17% of your Daily Value).
- Makes
- 8 cup
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Step 1 Preheat oven to 375F. Grease a 1-1/2 quart casserole dish.
- Step 2 Pour margarine or butter and corn into dish. Blend in sour cream.
- Step 3 In separate bowl, beat eggs and stir into casserole. Add muffin mix. Blend thoroughly.
- Step 4 Bake 35 40 minutes or until center is firm.
- (source: https://site.jiffymix.com/recipe/spoon-bread-casserole/)
Nutrition Facts
For 1 cup of spoon bread casserole (79g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.5g | |
| Cholesterol | 83mg | 28% |
| Sodium | 147mg | 6% |
| Carbs | 12g | 5% |
| Net carbs | 11g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 7% |
| Potassium | 95mg | 2% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 123mg | 18% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 559IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
