200 grams of spot (Fish, raw) contains 246 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (66% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (62% of your Daily Value).
Nutrition Facts
For 200 grams of spot
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 120mg | 40% |
| Sodium | 58mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 37g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 8% |
| Potassium | 992mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | – | |
| Magnesium | 84mg | 20% |
| Manganese | 0.1mg | 3% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 372mg | 53% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 73μg | 133% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 200IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Spot Fish, cooked, dry heat