2 unit (yield from 1 lb ready-to-cook squa of squab (raw) contains 1746 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (196% of your Daily Value), potassium (25% of your Daily Value), and iron (263% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook squa
- 1 unit (yield from 1 lb ready-to-cook squa
- 2 unit (yield from 1 lb ready-to-cook squa
- 0.5 squab
- 1 squab
- 2 squab
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook squa of squab (594g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1746 | |
| Fats | 141g | 181% |
| Saturated fats | 50g | 250% |
| Trans fats | – | |
| Cholesterol | 564mg | 188% |
| Sodium | 321mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 110g | |
| Calcium | 71mg | 7% |
| Iron | 21mg | 263% |
| Potassium | 1182mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 288% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | – | |
| Magnesium | 131mg | 31% |
| Manganese | 0.1mg | 5% |
| Niacin | 36mg | 224% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 1473mg | 210% |
| Retinol | 434μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 79μg | 144% |
| Theobromine | – | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 1443IU | |
| Vitamin A | 434μg | 48% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 2mg | 187% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 119% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 50g | 250% |
| Monounsaturated fats | 58g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 14g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
