Squab, meat and skin

(pigeon), raw

Fat 74% Protein 26%
Percent Calories

1 squab of squab, meat and skin ((pigeon), raw) contains 585 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (66% of your Daily Value), potassium (8% of your Daily Value), and iron (88% of your Daily Value).

Nutrition Facts

For 1 squab of squab, meat and skin (199g)

Nutrient Value %DV
Calories 585
Fats 47g 61%
Saturated fats 17g 84%
Trans fats
Cholesterol 189mg 63%
Sodium 107mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 37g
Calcium 24mg 2%
Iron 7mg 88%
Potassium 396mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 97%
Fluoride
Folate (B9) 12μg 3%
Lycopene
Magnesium 44mg 10%
Manganese 0mg 2%
Niacin 12mg 75%
Pantothenic acid 2mg 30%
Phosphorus 494mg 71%
Retinol 145μg
Riboflavin (B2) 0.4mg 34%
Selenium 26μg 48%
Theobromine
Thiamine 0.4mg 35%
Vitamin A IU 484IU
Vitamin A 145μg 16%
Vitamin B12 1μg 33%
Vitamin B6 1mg 63%
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 40%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 84%
Monounsaturated fats 19g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 5g
Glycine 3g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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