Squab, meat and skin
(pigeon), raw
1 squab of squab, meat and skin ((pigeon), raw) contains 585 Calories The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (66% of your Daily Value), potassium (8% of your Daily Value), and iron (88% of your Daily Value).
Nutrition Facts
For 1 squab of squab, meat and skin (199g)
Nutrient | Value | %DV |
---|---|---|
Calories | 585 | |
Fats | 47g | 61% |
Saturated fats | 17g | 84% |
Trans fats | – | |
Cholesterol | 189mg | 63% |
Sodium | 107mg | 5% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 37g | |
Calcium | 24mg | 2% |
Iron | 7mg | 88% |
Potassium | 396mg | 8% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 97% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | – | |
Magnesium | 44mg | 10% |
Manganese | 0mg | 2% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 494mg | 71% |
Retinol | 145μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 26μg | 48% |
Theobromine | – | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 484IU | |
Vitamin A | 145μg | 16% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 10mg | 11% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 17g | 84% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 6g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |
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