1 squab of squab (raw, skinless) contains 239 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (53% of your Daily Value), potassium (8% of your Daily Value), and iron (95% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook squa
- 1 unit (yield from 1 lb ready-to-cook squa
- 2 unit (yield from 1 lb ready-to-cook squa
- 0.5 squab
- 1 squab
- 2 squab
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 squab of squab (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 151mg | 50% |
| Sodium | 86mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 29g | |
| Calcium | 22mg | 2% |
| Iron | 8mg | 95% |
| Potassium | 398mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | – | |
| Magnesium | 42mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 516mg | 74% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 23μg | 41% |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 158IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
