Squash
Winter, butternut, raw
18 medium (1 lb) of squash (Winter, butternut, raw) contains 3673 Calories The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (583% of your Daily Value), potassium (611% of your Daily Value), and calcium (392% of your Daily Value).
Nutrition Facts
For 18 medium (1 lb) of squash (8.16kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3673 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 327mg | 14% |
| Carbs | 954g | 347% |
| Net carbs | 791g | |
| Fiber | 163g | 583% |
| Sugar | 180g | |
| Protein | 82g | |
| Calcium | 3918mg | 392% |
| Iron | 57mg | 714% |
| Potassium | 28734mg | 611% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 68079μg | |
| Beta carotene | 344968μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 6mg | 653% |
| Fluoride | – | |
| Folate (B9) | 2204μg | 551% |
| Lycopene | 0μg | |
| Magnesium | 2775mg | 661% |
| Manganese | 16mg | 717% |
| Niacin | 98mg | 612% |
| Pantothenic acid | 33mg | 653% |
| Phosphorus | 2694mg | 385% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 680% |
| Vitamin A IU | 867727IU | |
| Vitamin A | 43427μg | 4825% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 13mg | 967% |
| Vitamin C | 1714mg | 1905% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 118mg | 784% |
| Vitamin K | 90μg | 75% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 180g | |
| Sucrose | 18g | |
| Glucose | 81g | |
| Fructose | 81g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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