Squash
Winter, butternut, raw
2920 grams of squash (Winter, butternut, raw) contains 1314 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This is a good source of fiber (209% of your Daily Value), potassium (219% of your Daily Value), and calcium (140% of your Daily Value).
Nutrition Facts
For 2920 grams of squash
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1314 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 117mg | 5% |
| Carbs | 341g | 124% |
| Net carbs | 283g | |
| Fiber | 58g | 209% |
| Sugar | 64g | |
| Protein | 29g | |
| Calcium | 1402mg | 140% |
| Iron | 20mg | 256% |
| Potassium | 10278mg | 219% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24353μg | |
| Beta carotene | 123399μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 234% |
| Fluoride | – | |
| Folate (B9) | 788μg | 197% |
| Lycopene | 0μg | |
| Magnesium | 993mg | 236% |
| Manganese | 6mg | 256% |
| Niacin | 35mg | 219% |
| Pantothenic acid | 12mg | 234% |
| Phosphorus | 964mg | 138% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 243% |
| Vitamin A IU | 310396IU | |
| Vitamin A | 15534μg | 1726% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 346% |
| Vitamin C | 613mg | 681% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 42mg | 280% |
| Vitamin K | 32μg | 27% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 6g | |
| Glucose | 29g | |
| Fructose | 29g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
