Squash
Winter, butternut, frozen, cooked, boiled, without salt
4 cup, mashed of squash (Winter, butternut, frozen, cooked, boiled, without salt) contains 374 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 11% protein. This is a good source of potassium (27% of your Daily Value) and vitamin a (178% of your Daily Value).
Nutrition Facts
For 4 cup, mashed of squash (960g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 96g | 35% |
| Net carbs | 96g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 182mg | 18% |
| Iron | 6mg | 70% |
| Potassium | 1277mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 154μg | 38% |
| Lycopene | – | |
| Magnesium | 86mg | 21% |
| Manganese | 2mg | 72% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 134mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 9% |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 32054IU | |
| Vitamin A | 1603μg | 178% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
