Squash
Winter, butternut, cooked, baked, with salt
6 cup, cubes of squash (Winter, butternut, cooked, baked, with salt) contains 492 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of fiber (141% of your Daily Value), potassium (74% of your Daily Value), and vitamin a (763% of your Daily Value).
Nutrition Facts
For 6 cup, cubes of squash (1.23kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2952mg | 128% |
| Carbs | 129g | 47% |
| Net carbs | 90g | |
| Fiber | 39g | 141% |
| Sugar | 24g | |
| Protein | 11g | |
| Calcium | 504mg | 50% |
| Iron | 7mg | 92% |
| Potassium | 3493mg | 74% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13899μg | |
| Beta carotene | 56211μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 234μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 357mg | 85% |
| Manganese | 2mg | 92% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 332mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 137206IU | |
| Vitamin A | 6863μg | 763% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 186mg | 206% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 106% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
