squid´curry
1 serving of squid´curry contains 534 Calories. The macronutrient breakdown is 28% carbs, 53% fat, and 19% protein. This is a good source of protein (48% of your Daily Value), fiber (34% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of squid´curry (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 534 | |
| Fats | 32g | 41% |
| Saturated fats | 20g | 102% |
| Trans fats | 0g | |
| Cholesterol | 233mg | 78% |
| Sodium | 97mg | 4% |
| Carbs | 38g | 14% |
| Net carbs | 29g | |
| Fiber | 9g | 34% |
| Sugar | 10g | |
| Protein | 27g | |
| Calcium | 130mg | 13% |
| Iron | 8mg | 94% |
| Potassium | 1228mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 4120μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 2mg | 271% |
| Fluoride | 0.2μg | |
| Folate (B9) | 318μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 8mg | 346% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 464mg | 66% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 7532IU | |
| Vitamin A | 386μg | 43% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 207mg | 230% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 162μg | 135% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |