Stan's cream cheese with smoked salmon and onion omelette
Cream cheese with smoked salmon and onion omelette.
1 serving of stan's cream cheese with smoked salmon and onion omelette (Cream cheese with smoked salmon and onion omelette. ) contains 421 Calories The macronutrient breakdown is 4% carbs, 75% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), vitamin d (43% of your Daily Value), and vitamin a (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cream cheese 2 tbsp or 29g
Directions
- Add butter to sauce pan and melt
- Add onions and sauté till soft then pour in the eggs
- Add the salmon and cream cheese
- Fold omelette as desired and season to taste cook for a minute or 2.
Nutrition Facts
For 1 serving of stan's cream cheese with smoked salmon and onion omelette (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 35g | 45% |
| Saturated fats | 17g | 86% |
| Trans fats | 1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 430mg | 19% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 290mg | 6% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 417mg | 76% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 334mg | 48% |
| Retinol | 416μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1475IU | |
| Vitamin A | 420μg | 47% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 261IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |