Stawberry Banana Protein Shake
2 Scoop
1 serving of stawberry banana protein shake (2 Scoop) contains 474 Calories The macronutrient breakdown is 31% carbs, 12% fat, and 57% protein. This is a good source of protein (121% of your Daily Value), potassium (9% of your Daily Value), and calcium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of stawberry banana protein shake (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 162mg | 7% |
| Carbs | 37g | 13% |
| Net carbs | 34g | |
| Fiber | 3g | 9% |
| Sugar | 21g | |
| Protein | 68g | |
| Calcium | 499mg | 50% |
| Iron | 4mg | 45% |
| Potassium | 446mg | 9% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 122mg | 17% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 258IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |