Steak and blue cheese wedge salad
1 serving of steak and blue cheese wedge salad contains 344 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (72% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 35 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of steak and blue cheese wedge salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 593mg | 26% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 40g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 23% |
| Potassium | 567mg | 12% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 335μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 1917μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 49mg | 7% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 624IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
