6 serving of steak diane contains 3527 Calories. The macronutrient breakdown is 10% carbs, 39% fat, and 51% protein. This is a good source of protein (779% of your Daily Value), fiber (27% of your Daily Value), and potassium (131% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Heavy whipping cream 1 cup, whipped or 120g
Worcestershire sauce 2 tbsp or 34g
Hot sauce 1 tsp or 5g
Nutrition Facts
For 6 serving of steak diane (2.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3527 | |
| Fats | 151g | 193% |
| Saturated fats | 69g | 346% |
| Trans fats | 6g | |
| Cholesterol | 1430mg | 477% |
| Sodium | 3978mg | 173% |
| Carbs | 84g | 31% |
| Net carbs | 77g | |
| Fiber | 8g | 27% |
| Sugar | 25g | |
| Protein | 436g | |
| Calcium | 641mg | 64% |
| Iron | 47mg | 585% |
| Potassium | 6161mg | 131% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 271μg | |
| Caffeine | 0mg | |
| Choline | 1031mg | 187% |
| Copper | 2mg | 203% |
| Fluoride | 5μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0.4μg | |
| Magnesium | 283mg | 67% |
| Manganese | 3mg | 124% |
| Niacin | 79mg | 496% |
| Pantothenic acid | 8mg | 151% |
| Phosphorus | 3918mg | 560% |
| Retinol | 582μg | |
| Riboflavin (B2) | 6mg | 438% |
| Selenium | 369μg | 670% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 2374IU | |
| Vitamin A | 604μg | 67% |
| Vitamin B12 | 57μg | 2365% |
| Vitamin B6 | 11mg | 845% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 85μg | 71% |
| Zinc | 52mg | 474% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 69g | 346% |
| Monounsaturated fats | 59g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 27g | |
| Aspartic acid | 38g | |
| Cystine | 4g | |
| Glutamic acid | 64g | |
| Glycine | 19g | |
| Histidine | 15g | |
| Hydroxyproline | 2g | |
| Isoleucine | 18g | |
| Leucine | 33g | |
| Lysine | 37g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 17g | |
| Serine | 16g | |
| Threonine | 18g | |
| Tryptophan | 4g | |
| Tyrosine | 15g | |
| Valine | 19g | |