Steak, Eggs, and Sweet Potatoes (Amy)
1 serving of steak, eggs, and sweet potatoes (amy) contains 467 Calories. The macronutrient breakdown is 10% carbs, 60% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), potassium (12% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the olive oil in a large skillet over medium high heat. Add the onions and sweet potatoes and cook until potatoes are tender, about 6 minutes. Add the steak and cook until browned on all sides. Season with salt and pepper. Make three wells in the steak and vegetables and crack the eggs inside. Cook until eggs and steak are cooked to your liking.
Nutrition Facts
For 1 serving of steak, eggs, and sweet potatoes (amy) (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 654mg | 218% |
| Sodium | 443mg | 19% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 119mg | 12% |
| Iron | 4mg | 54% |
| Potassium | 587mg | 12% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2830μg | |
| Caffeine | 0mg | |
| Choline | 535mg | 97% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 473mg | 68% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 5626IU | |
| Vitamin A | 505μg | 56% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
