200 grams of steak fries (frozen, salted, oven-heated) contains 304 Calories. The macronutrient breakdown is 71% carbs, 22% fat, and 7% protein. This has a moderate calorie density, with 152 Calories per 100g.
Nutrition Facts
For 200 grams of steak fries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 746mg | 32% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 5g | 19% |
| Sugar | 0.5g | |
| Protein | 5g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 918mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 62μg | 16% |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 180mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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