Steak, Fries & corn on the cob
1 serving of steak, fries & corn on the cob contains 480 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (50% of your Daily Value) and fiber (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Cook steak as desired & season with spices.
- Bake french fries in oven per directions on bag. Leave in oven a little linger for crispy fries!
- Boil corn cobs & rub with butter when they're cooked.
Nutrition Facts
For 1 serving of steak, fries & corn on the cob
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 22g | 29% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.2g | |
| Cholesterol | 60mg | 20% |
| Sodium | 481mg | 21% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 28mg | 3% |
| Iron | 3mg | 35% |
| Potassium | 243mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 3% |
| Fluoride | 0.2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 73mg | 10% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 378IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
