steak hachee
1 serving of steak hachee contains 410 Calories. The macronutrient breakdown is 16% carbs, 39% fat, and 44% protein. This is a good source of protein (85% of your Daily Value), fiber (27% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of steak hachee (607g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.4g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1052mg | 46% |
| Carbs | 17g | 6% |
| Net carbs | 10g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 47g | |
| Calcium | 170mg | 17% |
| Iron | 9mg | 113% |
| Potassium | 1076mg | 23% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 624μg | |
| Beta carotene | 488μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 36% |
| Copper | 0.3mg | 34% |
| Fluoride | 45μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 29% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 476mg | 68% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1440IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 160μg | 134% |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |