steak omelette
1 serving of steak omelette contains 1047 Calories. The macronutrient breakdown is 8% carbs, 58% fat, and 35% protein. This is a good source of protein (160% of your Daily Value), potassium (24% of your Daily Value), and calcium (56% of your Daily Value).
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Nutrition Facts
For 1 serving of steak omelette (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1047 | |
| Fats | 66g | 85% |
| Saturated fats | 31g | 156% |
| Trans fats | 1g | |
| Cholesterol | 980mg | 327% |
| Sodium | 793mg | 34% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 89g | |
| Calcium | 557mg | 56% |
| Iron | 7mg | 90% |
| Potassium | 1135mg | 24% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 803mg | 146% |
| Copper | 0.4mg | 42% |
| Fluoride | 23μg | |
| Folate (B9) | 138μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 0.1mg | 5% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 1117mg | 160% |
| Retinol | 560μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 132μg | 239% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2142IU | |
| Vitamin A | 573μg | 64% |
| Vitamin B12 | 5μg | 200% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 186IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 9μg | 7% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |