Steak Tataki
1 serving of steak tataki contains 565 Calories. The macronutrient breakdown is 23% carbs, 50% fat, and 27% protein. This is a good source of protein (68% of your Daily Value), potassium (18% of your Daily Value), and magnesium (19% of your Daily Value).
Ingredients
Kikkoman Aji-Mirin 2 tbsp or 100g
Brown sugar 1 tbsp or 9g
Crushed red pepper flakes ¼ tsp or 0.08g
Nutrition Facts
For 1 serving of steak tataki
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 31g | 40% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 2938mg | 128% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 3% |
| Sugar | 22g | |
| Protein | 38g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 43% |
| Potassium | 828mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 289μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 29% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 405mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 482IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22μg | 18% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |