Steamed Asparagus with Poached Eggs
1 servings of steamed asparagus with poached eggs contains 92 Calories. The macronutrient breakdown is 10% carbs, 54% fat, and 36% protein. This is a good source of protein (15% of your Daily Value) and vitamin k (17% of your Daily Value).
Ingredients
Directions
- Steam asparagus until tender-crisp, then run under cool water for a few seconds to stop the cooking.
- Drain and divide asparagus between four plates.
- Poach eggs in an egg poacher or following these steps for poaching eggs without one.
- Remove with a slotted spoon and place each egg on top of each plate of asparagus.
- Top with freshly grated salt, pepper and Parmigiano Reggiano. Enjoy!!
- Recipe by: Gina (source: https://www.skinnytaste.com/steamed-asparagus-with-poached-eggs/)
Nutrition Facts
For 1 servings of steamed asparagus with poached eggs (103g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 92 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 188mg | 63% |
| Sodium | 126mg | 5% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 170mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 224μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 125mg | 18% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 648IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
