Steamed Fish with Scallions and Ginger
1 servings of steamed fish with scallions and ginger contains 294 Calories The macronutrient breakdown is 7% carbs, 33% fat, and 61% protein. This is a good source of protein (63% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Make a series of diagonal cut on both sides of the fish using a knife.
- Combine salt and sesame oil. Rub the mixture on the whole fish. Set aside
- Combine soy sauce, ginger, scallions, and sherry.
- Arrange the fish in a heat proof plate. Pour the soy sauce mixture on top.
- Meanwhile, heat water on a base pan and then arrange the bamboo steamer on top of the pan.
- Place the plate with fish inside the bamboo steamer. Cover and then steam for 10 to 16 minutes.
- Heat the oil in a sauce pan.
- When the oil becomes hot, pour over the steamed fish
- Serve. Share and enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/steamed-fish-with-scallions-and-ginger-recipe/)
Nutrition Facts
For 1 servings of steamed fish with scallions and ginger (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1669mg | 73% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |