Steamed Snapper with Ginger, Lime, and Cilantro

Steamed Snapper with Ginger, Lime, and Cilantro
Fat 31%Protein 65%
Percent Calories

3 serving of steamed snapper with ginger, lime, and cilantro contains 880 Calories. The macronutrient breakdown is 4% carbs, 31% fat, and 65% protein. This is a good source of protein (248% of your Daily Value), vitamin d (444% of your Daily Value), and potassium (64% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop cilantro. To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets).
  2. Mix about two-thirds of the cilantro and next 7 ingredients (clam juice, lime juice, green onions, ginger, soy sauce, sesame oil, and fish sauce) in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil.
  3. Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut.
  4. Serve with sauce; garnish with remaining cilantro.

Nutrition Facts

For 3 serving of steamed snapper with ginger, lime, and cilantro (875g)

NutrientValue%DV
Calories880
Fats29g 37%
Saturated fats5g 24%
Trans fats0g
Cholesterol242mg 81%
Sodium2727mg 119%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar2g
Protein139g
Calcium244mg 24%
Iron2mg 30%
Potassium2989mg 64%
Vitamin D67μg 444%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene416μg
Caffeine0mg
Choline444mg 81%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium249mg 59%
Manganese0.3mg 11%
Niacin3mg 21%
Pantothenic acid5mg 101%
Phosphorus1350mg 193%
Retinol210μg
Riboflavin (B2)0mg 0%
Selenium251μg 457%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1402IU
Vitamin A245μg 27%
Vitamin B1220μg 817%
Vitamin B63mg 209%
Vitamin C30mg 33%
Vitamin D IU2668IU
Vitamin D20μg
Vitamin D367μg
Vitamin E7mg 46%
Vitamin K64μg 54%
Zinc3mg 23%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats10g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine8g
Arginine8g
Aspartic acid14g
Cystine1g
Glutamic acid21g
Glycine7g
Histidine4g
Hydroxyproline0g
Isoleucine6g
Leucine11g
Lysine13g
Methionine4g
Phenylalanine5g
Proline5g
Serine6g
Threonine6g
Tryptophan2g
Tyrosine5g
Valine7g

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