Sticky Coconut Chicken and Rice

Fat 46%Carbs 34%Protein 20%
Percent Calories

1 servings of sticky coconut chicken and rice contains 905 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (79% of your Daily Value), potassium (23% of your Daily Value), and iron (82% of your Daily Value).

Ingredients

Directions

  1. Heat oven to 375 degrees. Rub chicken with 1 tablespoon of oil, and season with 1 teaspoon of salt and 1/4 teaspoon of pepper.
  2. In a large Dutch oven, heat 2 tablespoons of the oil over medium. Working in two batches, brown chicken, turning halfway, until no longer pink, around 5 minutes per batch. Transfer to a plate.
  3. Add the remaining 1 tablespoon oil, the ginger and the garlic to the empty pot, and stir until fragrant, 30 seconds. Add rice and stir until evenly coated in the oil. Add broth, coconut milk, bell pepper, cashews, scallions and the remaining 1 teaspoon salt and 1/4 teaspoon pepper. Stir to lift up any browned bits on the bottom of the pot. Arrange chicken on top, add any accumulated juices from the plate and bring to a boil over high.
  4. Cover and bake until all of the liquid is absorbed, rice is tender and chicken is cooked through, 25 minutes. Scatter cilantro over the chicken and rice, then divide among bowls. Serve with hot sauce.
  5. Recipe by: Kay Chun (source: https://cooking.nytimes.com/recipes/1023047-sticky-coconut-chicken-and-rice?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=14)

Nutrition Facts

For 1 servings of sticky coconut chicken and rice (549g)

NutrientValue%DV
Calories905
Fats47g 60%
Saturated fats25g 123%
Trans fats0.1g
Cholesterol162mg 54%
Sodium1610mg 70%
Carbs77g 28%
Net carbs74g
Fiber3g 12%
Sugar3g
Protein44g
Calcium84mg 8%
Iron7mg 82%
Potassium1088mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene635μg
Caffeine0mg
Choline104mg 19%
Copper1mg 61%
Fluoride0.2μg
Folate (B9)208μg 52%
Lycopene0.1μg
Magnesium104mg 25%
Manganese3mg 115%
Niacin14mg 91%
Pantothenic acid1mg 20%
Phosphorus493mg 70%
Retinol12μg
Riboflavin (B2)0.4mg 30%
Selenium51μg 93%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU1233IU
Vitamin A81μg 9%
Vitamin B121μg 46%
Vitamin B61mg 84%
Vitamin C59mg 66%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K32μg 27%
Zinc4mg 40%
Sugars
Sugar3g
Sucrose0.1g
Glucose8g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats25g 123%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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