Sticky Coconut Chicken and Rice

Fat 46%Carbs 33%Protein 21%
Percent Calories

1 servings of sticky coconut chicken and rice contains 652 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), potassium (20% of your Daily Value), and iron (45% of your Daily Value).

Ingredients

Directions

  1. Heat oven to 375 degrees. Rub chicken with 1 tablespoon of oil, and season with 1 teaspoon of salt and 1/4 teaspoon of pepper.
  2. In a large Dutch oven, heat 2 tablespoons of the oil over medium. Working in two batches, brown chicken, turning halfway, until no longer pink, around 5 minutes per batch. Transfer to a plate.
  3. Add the remaining 1 tablespoon oil, the ginger and the garlic to the empty pot, and stir until fragrant, 30 seconds. Add rice and stir until evenly coated in the oil. Add broth, coconut milk, bell pepper, cashews, scallions and the remaining 1 teaspoon salt and 1/4 teaspoon pepper. Stir to lift up any browned bits on the bottom of the pot. Arrange chicken on top, add any accumulated juices from the plate and bring to a boil over high.
  4. Cover and bake until all of the liquid is absorbed, rice is tender and chicken is cooked through, 25 minutes. Scatter cilantro over the chicken and rice, then divide among bowls. Serve with hot sauce.
  5. Recipe by: Kay Chun (source: https://cooking.nytimes.com/recipes/1023047-sticky-coconut-chicken-and-rice?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=23)

Nutrition Facts

For 1 servings of sticky coconut chicken and rice (433g)

NutrientValue%DV
Calories652
Fats33g 43%
Saturated fats17g 87%
Trans fats0g
Cholesterol128mg 43%
Sodium1279mg 56%
Carbs54g 20%
Net carbs50g
Fiber4g 13%
Sugar2g
Protein35g
Calcium50mg 5%
Iron4mg 45%
Potassium930mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene508μg
Caffeine0mg
Choline97mg 18%
Copper0.5mg 53%
Fluoride0.1μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium149mg 35%
Manganese4mg 156%
Niacin12mg 76%
Pantothenic acid1mg 21%
Phosphorus516mg 74%
Retinol10μg
Riboflavin (B2)0.3mg 23%
Selenium46μg 83%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU986IU
Vitamin A64μg 7%
Vitamin B121μg 36%
Vitamin B61mg 83%
Vitamin C47mg 53%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K27μg 22%
Zinc4mg 37%
Sugars
Sugar2g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 87%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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