Sticky Coconut Chicken and Rice
1 servings of sticky coconut chicken and rice contains 652 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), potassium (20% of your Daily Value), and iron (45% of your Daily Value).
Ingredients
Directions
- Heat oven to 375 degrees. Rub chicken with 1 tablespoon of oil, and season with 1 teaspoon of salt and 1/4 teaspoon of pepper.
- In a large Dutch oven, heat 2 tablespoons of the oil over medium. Working in two batches, brown chicken, turning halfway, until no longer pink, around 5 minutes per batch. Transfer to a plate.
- Add the remaining 1 tablespoon oil, the ginger and the garlic to the empty pot, and stir until fragrant, 30 seconds. Add rice and stir until evenly coated in the oil. Add broth, coconut milk, bell pepper, cashews, scallions and the remaining 1 teaspoon salt and 1/4 teaspoon pepper. Stir to lift up any browned bits on the bottom of the pot. Arrange chicken on top, add any accumulated juices from the plate and bring to a boil over high.
- Cover and bake until all of the liquid is absorbed, rice is tender and chicken is cooked through, 25 minutes. Scatter cilantro over the chicken and rice, then divide among bowls. Serve with hot sauce.
- Recipe by: Kay Chun (source: https://cooking.nytimes.com/recipes/1023047-sticky-coconut-chicken-and-rice?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=23)
Nutrition Facts
For 1 servings of sticky coconut chicken and rice (433g)
Nutrient | Value | %DV |
---|---|---|
Calories | 652 | |
Fats | 33g | 43% |
Saturated fats | 17g | 87% |
Trans fats | 0g | |
Cholesterol | 128mg | 43% |
Sodium | 1279mg | 56% |
Carbs | 54g | 20% |
Net carbs | 50g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 35g | |
Calcium | 50mg | 5% |
Iron | 4mg | 45% |
Potassium | 930mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 508μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.5mg | 53% |
Fluoride | 0.1μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 149mg | 35% |
Manganese | 4mg | 156% |
Niacin | 12mg | 76% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 516mg | 74% |
Retinol | 10μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 46μg | 83% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 986IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 47mg | 53% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 27μg | 22% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |