Sticky Honey Garlic Beef & Rice
1 serving of sticky honey garlic beef & rice contains 422 Calories. The macronutrient breakdown is 50% carbs, 17% fat, and 33% protein. This is a good source of protein (62% of your Daily Value), vitamin a (36% of your Daily Value), and vitamin c (56% of your Daily Value).
Ingredients
Honey
1 tbsp or 21g
Amoy Light Soy Sauce
6 tbsp or 30g
Sainsbury's Microwave Basmati Rice
4 servings or 500g
Directions
- Method ⬇️ Dice the steak into small cubes and coat with 1 x Tsp of cornflour. Season well with salt and pepper In a jug, combine the water, stock, diced chilli, soy, teriyaki, garlic, honey, sesame seeds and remaining cornflour. Set aside. Spray a large pan with frylight and seal the beef until all sides are browned but not fully cooked though. Pour the stock mix over the beef and allow the sauce to simmer and thicken. Serve with white rice and pak choi
Nutrition Facts
For 1 serving of sticky honey garlic beef & rice (369g)
Nutrient | Value | %DV |
---|---|---|
Calories | 422 | |
Fats | 8g | 10% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 171mg | 7% |
Carbs | 52g | 19% |
Net carbs | 51g | |
Fiber | 1g | 3% |
Sugar | 5g | |
Protein | 35g | |
Calcium | 74mg | 7% |
Iron | 1mg | 8% |
Potassium | 175mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0.1mg | 8% |
Fluoride | 0.4μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 19mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 107IU | |
Vitamin A | 320μg | 36% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 50mg | 56% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 2μg | 1% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |