Stir-fried baby corn with snow peas
1 serving of stir-fried baby corn with snow peas contains 109 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 13% protein. This is a good source of fiber (19% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- Heat a wok or large frying pan over high heat. Add oil and, when smoking, add garlic, ginger and onion and stir-fry for 2–3 minutes, or until onion begins to soften. Add snow peas, mushrooms, cabbage and corn and stir-fry for 5 minutes, or until almost cooked. Add oyster sauce, soy sauce and coriander and cook for 1 minute. Serve immediately.
Nutrition Facts
For 1 serving of stir-fried baby corn with snow peas (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 109 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 594mg | 26% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 21% |
| Potassium | 470mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 987μg | |
| Beta carotene | 1891μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 107mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3975IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 80μg | 67% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
