Stir-Fried Cabbage
Thai style
1 serving of stir-fried cabbage (Thai style) contains 130 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Grapeseed oil 2 tbsp or 27g
Directions
- Cut the cabbage into narrow strips. Shred carrot with grater.
- In a wok or large skillet over medium heat, heat oil. Add garlic and stir-fry until light golden, about 30 seconds.
- Add the cabbage, carrots, and stir-fry until tender, 3-4 minutes.
- Add the fish sauce and soy sauce, stir-fry for 1 minute and serve.
Nutrition Facts
For 1 serving of stir-fried cabbage (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 587mg | 26% |
| Carbs | 15g | 6% |
| Net carbs | 9g | |
| Fiber | 6g | 23% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 100mg | 10% |
| Iron | 1mg | 15% |
| Potassium | 471mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 701μg | |
| Beta carotene | 1587μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 6% |
| Fluoride | 3μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0.2μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 72mg | 10% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3230IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 84mg | 94% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 175μg | 146% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
