Stir Fried Chicken with Bok Choy

Ingredients

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Rice wine vinegar

  ½ tbsp or 7g

• Brown sugar

  1 tsp unpacked or 3g

• Water

  Plain, clean water

  1 ½ tbsp or 22g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Cornstarch

  2 tsp or 5g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Garlic

  Raw

  1 cloves, minced or 3g

• Ginger root

  Raw

  1 tsp or 2g

• Bok Choy

  Freshdirect

  ½ of a head or 420g

• Jalapeno peppers

  Raw

  ½ pepper or 7g

Directions

1. In a small bowl, combine soy sauce, vinegar, brown sugar, and water. Slice chicken into thin strips. Toss chicken with cornstarch in a medium bowl until coated.
2. Heat oil in a large wok or skillet over medium-high heat. Add garlic and ginger, cooking until fragrant, about 1 minute. Add chicken in a single layer, pressing against the pan to sear. Cook, stirring, until lightly browned and just cooked through, 6 to 8 minutes.
3. Add bok choy and chopped jalapeno pepper, cooking and stirring until bok choy slightly wilts, about 1 minute.
4. Pour in the soy sauce mixture and cook until the sauce thickens slightly, about 2 minutes.

Similar Foods

• Chicken and Bok Choy Stir Fry
• Ginger Pork Stir-fry with Bok Choy
• Stir Fried Bok Choy with Ginger and Garlic
• Bok Choy with Fried Shallots
• Coconut-Poached Chicken with Bok Choy and Mushrooms
• Shrimp with Cauliflower and Bok Choy