Stir Fried Mixed Vegetables, Chicken, Rice and curry
1 serving of stir fried mixed vegetables, chicken, rice and curry contains 480 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 29% protein. This is a good source of protein (61% of your Daily Value), fiber (53% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Wokgroenten Thais AH 1 serving or 295g
Nutrition Facts
For 1 serving of stir fried mixed vegetables, chicken, rice and curry (465g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 60mg | 3% |
| Carbs | 43g | 15% |
| Net carbs | 28g | |
| Fiber | 15g | 53% |
| Sugar | 12g | |
| Protein | 34g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 40% |
| Potassium | 597mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 46% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 374mg | 53% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 31IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
