Stir Fried Mixed Veggies with Rice

Ingredients

• Olive Oil

  Terra Delyssa Pure Olive Oil

  1 Tbsp or 15g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Yellow Hothouse Bell Pepper

  Freshdirect

  1 medium or 148g

• Sugar Snap Peas

  Freshdirect

  1 cup raw or 63g

• Carrots

  Raw

  1 cup strips or slices or 122g

• Mushrooms

  White, raw

  1 cup pieces or 70g

• Broccoli

  Raw

  2 cup chopped or 182g

• Soy sauce

  Made from soy (tamari)

  4 tbsp or 72g

• Garlic

  Raw

  3 clove or 9g

• Brown sugar

  3 tbsp or 27g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Chicken Broth

  Campbell's No Salt Added

  118 ml or 79g

• Corn Starch

  Compliments

  1 tbsp or 10g

• White Rice

  Great Value Long Grain

  6 servings or 270g

• Chicken Breast

  Fresh, Vegetable Fed

  600 grams or 600g

Directions

1. In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli. Sauté 2-3 minutes until veggies are almost tender.
2. In a small bowl whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
3. Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
4. https://therecipecritic.com/vegetable-stir-fry/

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