Stir-fried Radishes with Radish Greens
1 serving of stir-fried radishes with radish greens contains 173 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. This has a moderate calorie density, with 204 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Separate radish roots from greens and wash thoroughly, removing any wilted leaves Chop radish greens into 1 inch long portions Trim off root end and top of radishes and slice into wedges Heat a skillet on high heat and melt bacon fat Once the fat has melted, add radish wedges and stir fry for about a minute Add radish greens and chopped garlic and stir fry for about 2 minutes Sprinkle coconut aminos and stir fry for another minute, or until greens have wilted and turned a bright green colour Sprinkle black salt sparingly, if desired Serve immediately
- Recipe by: dorasiah (source: http://www.provincialpaleo.com/stir-fried-radishes-with-radish-greens/)
Nutrition Facts
For 1 serving of stir-fried radishes with radish greens (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 173 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 17mg | 6% |
| Sodium | 60mg | 3% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 20mg | 2% |
| Iron | 0.2mg | 3% |
| Potassium | 130mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 3μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 16mg | 2% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 181IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
