Stir-Fried Tempeh with Peanut Sauce

Fat 54%Carbs 19%Protein 27%
Percent Calories

2 serving of stir-fried tempeh with peanut sauce contains 869 Calories The macronutrient breakdown is 19% carbs, 54% fat, and 27% protein. This is a good source of protein (114% of your Daily Value), potassium (32% of your Daily Value), and calcium (39% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a bowl, mix all sauce ingredients until smooth
  2. Heat the sauce in a saucepan and stir well until the peanut butter is smooth, set aside
  3. Slice tempeh into cubes, coat well with salt and cornstarch
  4. Pan fry the tempeh until crisp and golden
  5. Take out the tempeh and sauté the onions
  6. Add in the sauce until it boils, then throw in the tempeh cubes
  7. Serve with some spring onions and sesame seeds if desired - ENJOY!

Nutrition Facts

For 2 serving of stir-fried tempeh with peanut sauce (509g)

NutrientValue%DV
Calories869
Fats56g 72%
Saturated fats20g 101%
Trans fats0g
Cholesterol0mg 0%
Sodium3508mg 153%
Carbs44g 16%
Net carbs42g
Fiber3g 9%
Sugar2g
Protein64g
Calcium386mg 39%
Iron9mg 116%
Potassium1494mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline21mg 4%
Copper2mg 204%
Fluoride0.1μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium304mg 72%
Manganese5mg 197%
Niacin11mg 66%
Pantothenic acid1mg 23%
Phosphorus926mg 132%
Retinol0μg
Riboflavin (B2)1mg 94%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU60IU
Vitamin A3μg 0.3%
Vitamin B120.3μg 11%
Vitamin B61mg 59%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K13μg 10%
Zinc4mg 39%
Sugars
Sugar2g
Sucrose2g
Glucose5g
Fructose0g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats20g 101%
Monounsaturated fats15g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine3g
Methionine1g
Phenylalanine3g
Proline4g
Serine4g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g