Strawberries in Sour Cream and Maple Syrup
#ELIO
1 serving of strawberries in sour cream and maple syrup (#ELIO) contains 514 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), potassium (16% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Nutrition Facts
For 1 serving of strawberries in sour cream and maple syrup (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 33g | 42% |
| Saturated fats | 20g | 100% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 165mg | 7% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 10% |
| Sugar | 20g | |
| Protein | 17g | |
| Calcium | 368mg | 37% |
| Iron | 1mg | 10% |
| Potassium | 748mg | 16% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 13% |
| Fluoride | 6μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 50% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 230mg | 33% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1020IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 87mg | 96% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 12g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
