Strawberry "Cheesecake" Protein Shake
1 servings of strawberry "cheesecake" protein shake contains 336 Calories. The macronutrient breakdown is 40% carbs, 19% fat, and 42% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Place all ingredients into a high-speed blender and blend until smooth. Add more almond milk as needed depending on preference.
- Recipe by: Lee Hersh (source: https://fitfoodiefinds.com/strawberry-cheesecake-protein-smoothie/)
Nutrition Facts
For 1 servings of strawberry "cheesecake" protein shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 277mg | 12% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 14% |
| Sugar | 15g | |
| Protein | 35g | |
| Calcium | 347mg | 35% |
| Iron | 3mg | 44% |
| Potassium | 421mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 6μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 116mg | 17% |
| Retinol | 0.4μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 39IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
