Strawberry Cheesecake Smoothie
8 oz of strawberry cheesecake smoothie contains 288 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin c (24% of your Daily Value).
- Makes
- 16 oz
- Prep Time
- 5 minutes
Ingredients
Cream cheese 2 oz or 57g
Vanilla extract ½ tsp or 2g
Nutrition Facts
For 8 oz of strawberry cheesecake smoothie (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 13g | 16% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 144mg | 6% |
| Carbs | 36g | 13% |
| Net carbs | 35g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 152mg | 15% |
| Iron | 0.3mg | 4% |
| Potassium | 100mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 39mg | 6% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 385IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
