strawberry chocolate french toast

Fat 11%Carbs 64%Protein 25%
Percent Calories

1 serving of strawberry chocolate french toast contains 259 Calories The macronutrient breakdown is 64% carbs, 11% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), fiber (18% of your Daily Value), and riboflavin (b2) (36% of your Daily Value).

Ingredients

Directions

  1. Whisk the egg whites, vanilla extract, orange extract, sweetener, salt, and nutmeg together well. Dip each slice of bread into the mixture and make sure it gets fully coated on both sides of each piece. The egg should soak in just a little. If there’s some left over you can pour this onto the bread once in the pan carefully. Turn the pan on high until hot and add the cooking spray. Reduce to medium heat and place the soaked bread in the pan. Check them after a couple of minutes and when golden brown flip and then cook the other side. If needed reduce heat to medium-low. Once the other side is cooked and the bread is no longer soggy but firm, remove from the pan and plate (flip again if necessary). Add the orange jam to each piece and sprinkle the chocolate powder on top.

Nutrition Facts

For 1 serving of strawberry chocolate french toast (263g)

NutrientValue%DV
Calories259
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium550mg 24%
Carbs42g 15%
Net carbs37g
Fiber5g 18%
Sugar3g
Protein16g
Calcium115mg 12%
Iron2mg 22%
Potassium294mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 20%
Fluoride4μg
Folate (B9)29μg 7%
Lycopene0.2μg
Magnesium52mg 12%
Manganese1mg 63%
Niacin3mg 16%
Pantothenic acid1mg 11%
Phosphorus135mg 19%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium31μg 56%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU6IU
Vitamin A0.2μg 0%
Vitamin B120.1μg 3%
Vitamin B60.1mg 10%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K5μg 4%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch16g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g