strawberry chocolate french toast
1 serving of strawberry chocolate french toast contains 259 Calories The macronutrient breakdown is 64% carbs, 11% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), fiber (18% of your Daily Value), and riboflavin (b2) (36% of your Daily Value).
Ingredients
Strawberry jam
1 tbsp or 20g
Directions
- Whisk the egg whites, vanilla extract, orange extract, sweetener, salt, and nutmeg together well. Dip each slice of bread into the mixture and make sure it gets fully coated on both sides of each piece. The egg should soak in just a little. If there’s some left over you can pour this onto the bread once in the pan carefully. Turn the pan on high until hot and add the cooking spray. Reduce to medium heat and place the soaked bread in the pan. Check them after a couple of minutes and when golden brown flip and then cook the other side. If needed reduce heat to medium-low. Once the other side is cooked and the bread is no longer soggy but firm, remove from the pan and plate (flip again if necessary). Add the orange jam to each piece and sprinkle the chocolate powder on top.
Nutrition Facts
For 1 serving of strawberry chocolate french toast (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 259 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 550mg | 24% |
Carbs | 42g | 15% |
Net carbs | 37g | |
Fiber | 5g | 18% |
Sugar | 3g | |
Protein | 16g | |
Calcium | 115mg | 12% |
Iron | 2mg | 22% |
Potassium | 294mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 20% |
Fluoride | 4μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0.2μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 63% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 135mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 6IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 16g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |