Strawberry IdealShake
1 serving of strawberry idealshake contains 352 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (45% of your Daily Value), potassium (20% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Blend
Nutrition Facts
For 1 serving of strawberry idealshake (666g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 13g | 17% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 202mg | 9% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 13% |
| Sugar | 31g | |
| Protein | 25g | |
| Calcium | 574mg | 57% |
| Iron | 1mg | 12% |
| Potassium | 928mg | 20% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.1mg | 15% |
| Fluoride | 8μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 513mg | 73% |
| Retinol | 166μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 619IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 106mg | 118% |
| Vitamin D IU | 187IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 22g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |