Strawberry Lemonade Smoothie
1 serving of strawberry lemonade smoothie contains 523 Calories. The macronutrient breakdown is 56% carbs, 19% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (77% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Gold Standard 100% Whey Protein Powder 1 scoop or 100g
Nutrition Facts
For 1 serving of strawberry lemonade smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 164mg | 7% |
| Carbs | 80g | 29% |
| Net carbs | 58g | |
| Fiber | 22g | 77% |
| Sugar | 28g | |
| Protein | 34g | |
| Calcium | 568mg | 57% |
| Iron | 3mg | 44% |
| Potassium | 1317mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 2208μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 69% |
| Fluoride | 9μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | 2mg | 87% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 300mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3770IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 153mg | 170% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 318μg | 265% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 5g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
