Strawberry Pineapple Smoothie
1 servings of strawberry pineapple smoothie contains 407 Calories The macronutrient breakdown is 54% carbs, 10% fat, and 37% protein. This is a good source of protein (68% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Place milk (or milk), strawberries, and pineapple in a blender and blend until smooth.
- If desired, add in one or more ad-ins listed above and pulse until combined.
- Spoon into two 12 -16oz. glasses.
- Recipe by: Chrystal Carver (source: https://www.glutenfreepalate.com/strawberry-pineapple-smoothie/)
Nutrition Facts
For 1 servings of strawberry pineapple smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 4g | 6% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 257mg | 11% |
| Carbs | 56g | 20% |
| Net carbs | 49g | |
| Fiber | 7g | 25% |
| Sugar | 34g | |
| Protein | 38g | |
| Calcium | 657mg | 66% |
| Iron | 5mg | 60% |
| Potassium | 545mg | 12% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 2mg | 94% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 42mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 195IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 172mg | 191% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 11g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |