2 serving of strawberry protein shake contains 832 Calories. The macronutrient breakdown is 38% carbs, 23% fat, and 39% protein. This is a good source of protein (145% of your Daily Value), vitamin d (78% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of strawberry protein shake (1.33kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 573mg | 25% |
| Carbs | 80g | 29% |
| Net carbs | 74g | |
| Fiber | 6g | 22% |
| Sugar | 63g | |
| Protein | 81g | |
| Calcium | 1419mg | 142% |
| Iron | 5mg | 67% |
| Potassium | 1807mg | 38% |
| Vitamin D | 12μg | 78% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 0.1mg | 15% |
| Fluoride | 33μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 41% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 937mg | 134% |
| Retinol | 537μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1988IU | |
| Vitamin A | 543μg | 60% |
| Vitamin B12 | 5μg | 217% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 125mg | 139% |
| Vitamin D IU | 478IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 49g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |