Strawberry Shortcake Protein Bites

Fat 11%Carbs 62%Protein 27%
Percent Calories

1 servings of strawberry shortcake protein bites contains 59 Calories The macronutrient breakdown is 62% carbs, 11% fat, and 27% protein. This has a moderate calorie density, with 222 Calories per 100g.

Makes
14 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a food processor blend oats, flour, salt, and protein powder until combined (less than a minute).
  2. Add yogurt, vanilla or almond extract, unsweetened almond milk, and fresh strawberries to the food processor. Blend to combine (about a minute). Add coconut oil and blend one last time, just long enough to evenly distribute the coconut oil.
  3. Add the freeze-dried strawberries and pulse a few times. Don't over blend. There should be chunks of the dried strawberries.
  4. Scoop out a spoonful of the batter and roll it into a ball. Repeat until you run out of batter (approximately 20 bites).
  5. Place in the refrigerator to chill before eating
  6. Recipe by: Whitney Carlson (source: https://www.heandsheeatclean.com/strawberry-shortcake-protein-bites)

Nutrition Facts

For 1 servings of strawberry shortcake protein bites (27g)

NutrientValue%DV
Calories59
Fats1g 1%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0.5mg 0.2%
Sodium48mg 2%
Carbs10g 3%
Net carbs7g
Fiber3g 9%
Sugar1g
Protein4g
Calcium15mg 2%
Iron1mg 7%
Potassium129mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 3%
Fluoride0.1μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0.2mg 7%
Niacin0.2mg 1%
Pantothenic acid0mg 0.1%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0.3IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.3%
Vitamin K0.2μg 0.2%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g