Strawberry Shortcake Protein Bites
1 servings of strawberry shortcake protein bites contains 59 Calories The macronutrient breakdown is 62% carbs, 11% fat, and 27% protein. This has a moderate calorie density, with 222 Calories per 100g.
- Makes
- 14 servings
- Prep Time
- 10 minutes
Ingredients
Vanilla extract
½ tsp or 2g
Directions
- In a food processor blend oats, flour, salt, and protein powder until combined (less than a minute).
- Add yogurt, vanilla or almond extract, unsweetened almond milk, and fresh strawberries to the food processor. Blend to combine (about a minute). Add coconut oil and blend one last time, just long enough to evenly distribute the coconut oil.
- Add the freeze-dried strawberries and pulse a few times. Don't over blend. There should be chunks of the dried strawberries.
- Scoop out a spoonful of the batter and roll it into a ball. Repeat until you run out of batter (approximately 20 bites).
- Place in the refrigerator to chill before eating
- Recipe by: Whitney Carlson (source: https://www.heandsheeatclean.com/strawberry-shortcake-protein-bites)
Nutrition Facts
For 1 servings of strawberry shortcake protein bites (27g)
Nutrient | Value | %DV |
---|---|---|
Calories | 59 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0.5mg | 0.2% |
Sodium | 48mg | 2% |
Carbs | 10g | 3% |
Net carbs | 7g | |
Fiber | 3g | 9% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 15mg | 2% |
Iron | 1mg | 7% |
Potassium | 129mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 3% |
Fluoride | 0.1μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0.2mg | 7% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0mg | 0.1% |
Phosphorus | 20mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0.3IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.3% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |