Strawberry Vanilla Yogurt Smoothie
1 serving of strawberry vanilla yogurt smoothie contains 478 Calories The macronutrient breakdown is 64% carbs, 17% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), potassium (23% of your Daily Value), and calcium (76% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- Combine strawberries, milk, yogurt, sugar, and vanilla in a blender. Add ice cubes and blend until smooth and creamy. Pour into a glass and serve immediately.
Nutrition Facts
For 1 serving of strawberry vanilla yogurt smoothie (764g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 9g | 11% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 34mg | 11% |
| Sodium | 288mg | 13% |
| Carbs | 75g | 27% |
| Net carbs | 73g | |
| Fiber | 2g | 7% |
| Sugar | 73g | |
| Protein | 21g | |
| Calcium | 758mg | 76% |
| Iron | 1mg | 9% |
| Potassium | 1075mg | 23% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 8% |
| Fluoride | 42μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 601mg | 86% |
| Retinol | 169μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 600IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 122IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | 38g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |