Strawberry Yogurt Parfait

Simply To Go

Fat 10% Carbs 79% Protein 10%
Percent Calories

1 parfait of strawberry yogurt parfait (Simply To Go) contains 260 Calories. The macronutrient breakdown is 79% carbs, 10% fat, and 10% protein. This is a good source of vitamin a (33% of your Daily Value) and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 parfait of strawberry yogurt parfait (206g)

Nutrient Value %DV
Calories 260
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 140mg 6%
Carbs 53g 19%
Net carbs 49g
Fiber 4g 14%
Sugar 29g
Protein 7g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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