2 serving of strawberry yogurt smoothie contains 361 Calories. The macronutrient breakdown is 47% carbs, 16% fat, and 37% protein. This is a good source of protein (62% of your Daily Value), potassium (24% of your Daily Value), and calcium (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine strawberries, reduced fat milk, and Greek yogurt in a blender. Blend until smooth and creamy. Serve immediately.
Nutrition Facts
For 2 serving of strawberry yogurt smoothie (788g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 32mg | 11% |
| Sodium | 204mg | 9% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 6g | 22% |
| Sugar | 35g | |
| Protein | 35g | |
| Calcium | 605mg | 61% |
| Iron | 1mg | 19% |
| Potassium | 1145mg | 24% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.2mg | 26% |
| Fluoride | 22μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 51% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 621mg | 89% |
| Retinol | 137μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 510IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 179mg | 199% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 18g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |