strawberry Yogurt with walnuts and granola
2 cup of strawberry yogurt with walnuts and granola contains 829 Calories. The macronutrient breakdown is 27% carbs, 58% fat, and 15% protein. This is a good source of protein (58% of your Daily Value), fiber (31% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 10 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- In a cup, mix raspberries with nonfat greek yogurt and add honey. Mix well. Let rest in the freezer for extra 10 minutes if you'd like a "froyo" texture, then beat with a fork again.
- Top with granola if desired. Enjoy!
Nutrition Facts
For 2 cup of strawberry yogurt with walnuts and granola (549g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 829 | |
| Fats | 56g | 72% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 180mg | 8% |
| Carbs | 58g | 21% |
| Net carbs | 49g | |
| Fiber | 9g | 31% |
| Sugar | 39g | |
| Protein | 33g | |
| Calcium | 519mg | 52% |
| Iron | 4mg | 50% |
| Potassium | 1179mg | 25% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 128% |
| Fluoride | 45μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 232mg | 55% |
| Manganese | 4mg | 170% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 819mg | 117% |
| Retinol | 99μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 428IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 21g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
