16 oz of striped bass (raw) contains 440 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of vitamin b12 (722% of your Daily Value).
Nutrition Facts
For 16 oz of striped bass (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 363mg | 121% |
| Sodium | 313mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 80g | |
| Calcium | 68mg | 7% |
| Iron | 4mg | 48% |
| Potassium | 1161mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | – | |
| Magnesium | 181mg | 43% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 898mg | 128% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 166μg | 301% |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 408IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 17μg | 722% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Striped bass cooked, dry heat- Striped Pangasius Fillet Basa-Nova
- Striped Pangasius (Swai) Portions Basa-Nova
- Striped Bass, skinless, baked, no added fat, salt or sauce New York Seafood Council
Bass, Bottle La Rosa's Pizzeria
