stroganoff
4 serving of stroganoff contains 2738 Calories The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (234% of your Daily Value), fiber (46% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 4 serving of stroganoff (1.68kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2738 | |
| Fats | 153g | 196% |
| Saturated fats | 61g | 304% |
| Trans fats | 6g | |
| Cholesterol | 647mg | 216% |
| Sodium | 2938mg | 128% |
| Carbs | 202g | 73% |
| Net carbs | 189g | |
| Fiber | 13g | 46% |
| Sugar | 18g | |
| Protein | 131g | |
| Calcium | 516mg | 52% |
| Iron | 19mg | 237% |
| Potassium | 2484mg | 53% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 466mg | 85% |
| Copper | 1mg | 149% |
| Fluoride | 140μg | |
| Folate (B9) | 631μg | 158% |
| Lycopene | 0μg | |
| Magnesium | 239mg | 57% |
| Manganese | 2mg | 88% |
| Niacin | 36mg | 227% |
| Pantothenic acid | 7mg | 148% |
| Phosphorus | 1650mg | 236% |
| Retinol | 440μg | |
| Riboflavin (B2) | 2mg | 181% |
| Selenium | 239μg | 435% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 182% |
| Vitamin A IU | 1523IU | |
| Vitamin A | 443μg | 49% |
| Vitamin B12 | 12μg | 518% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 11μg | 9% |
| Zinc | 25mg | 228% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 0.2g | |
| Lactose | 14g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 61g | 304% |
| Monounsaturated fats | 55g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 9g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |