Stuffed Baked Pork Chops with Prosciutto and Mozzarella Read more at http://www.skinnytaste.com/stuf
SkinnyTaste
1 chop of stuffed baked pork chops with prosciutto and mozzarella read more at http://www.skinnytaste.com/stuf (SkinnyTaste) contains 310 Calories. The macronutrient breakdown is 3% carbs, 53% fat, and 44% protein. This is a good source of protein (59% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin k (123% of your Daily Value).
Ingredients
Directions
- Preheat oven to 425F. Cut a deep pocket all the way through one side of the pork chops leaving the sides in tact. Stuff each with chop with 1/2 slice prosciutto, 1/2 slice cheese and 3 leaves spinach. Season both sides of the chops with salt and pepper then place on a baking sheet. Top with crushed garlic and breadcrumbs and bake 20 minutes. Read more at http://www.skinnytaste.com/stuffed-baked-pork-chops-with-prosciutto-and-mozzarella/#KoWC0GvzjlfZx3qg.99
Nutrition Facts
For 1 chop of stuffed baked pork chops with prosciutto and mozzarella read more at http://www.skinnytaste.com/stuf (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 284mg | 12% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 33g | |
| Calcium | 71mg | 7% |
| Iron | 1mg | 11% |
| Potassium | 176mg | 4% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1690μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 39mg | 6% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2838IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 147μg | 123% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |