Stuffed French Toast
1 Serving of stuffed french toast contains 316 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), vitamin a (13% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Strawberry jam
3 tbsp or 60g
Cream cheese
4 oz or 113g
Directions
- Heat skillet or electric griddle to 325 to 350 degrees.
- Cut french bread into 2-3 inch wide slices. Then, with a paring knife, go back and cut halfway into each slice, in the center, creating a pocket that your fruit mixture can be stuffed into.
- In a bowl, place the room temperature cream cheese and three tablespoons of fruit spread of your choice (any fruit spread you want. I only put in Strawberry because it made me choose). Combine well.
- In a separate bowl, break 2 eggs; add cinnamon and milk and combine well.
- Now, take fruit mixture and stuff into the pockets of your french bread slices. Place on a baking sheet.
- When done stuffing each piece of bread, completely coat each piece in egg mixture. Make sure all sides are covered. Do all pieces before starting to fry.
- Put 2 tbsp (you can use less!) of butter into a hot skillet and melt completely. Add all of the bread to the skillet and cook roughly about 3-6 minutes on each side, until it reaches a nice golden brown. You want to make sure the cream cheese mixture heats through.
- When done cooking, serve immediately with butter and syrup.
Nutrition Facts
For 1 Serving of stuffed french toast (120g)
Nutrient | Value | %DV |
---|---|---|
Calories | 316 | |
Fats | 12g | 15% |
Saturated fats | 6g | 29% |
Trans fats | 0.1g | |
Cholesterol | 96mg | 32% |
Sodium | 501mg | 22% |
Carbs | 42g | 15% |
Net carbs | 40g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 11g | |
Calcium | 83mg | 8% |
Iron | 3mg | 38% |
Potassium | 147mg | 3% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.1mg | 13% |
Fluoride | 2μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 0.2μg | |
Magnesium | 26mg | 6% |
Manganese | 1mg | 26% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 132mg | 19% |
Retinol | 116μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 426IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 1g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |