Stuffed French Toast

Fat 34%Carbs 53%Protein 13%
Percent Calories

1 Serving of stuffed french toast contains 316 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), vitamin a (13% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).

Makes
6 Serving
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat skillet or electric griddle to 325 to 350 degrees.
  2. Cut french bread into 2-3 inch wide slices. Then, with a paring knife, go back and cut halfway into each slice, in the center, creating a pocket that your fruit mixture can be stuffed into.
  3. In a bowl, place the room temperature cream cheese and three tablespoons of fruit spread of your choice (any fruit spread you want. I only put in Strawberry because it made me choose). Combine well.
  4. In a separate bowl, break 2 eggs; add cinnamon and milk and combine well.
  5. Now, take fruit mixture and stuff into the pockets of your french bread slices. Place on a baking sheet.
  6. When done stuffing each piece of bread, completely coat each piece in egg mixture. Make sure all sides are covered. Do all pieces before starting to fry.
  7. Put 2 tbsp (you can use less!) of butter into a hot skillet and melt completely. Add all of the bread to the skillet and cook roughly about 3-6 minutes on each side, until it reaches a nice golden brown. You want to make sure the cream cheese mixture heats through.
  8. When done cooking, serve immediately with butter and syrup.

Nutrition Facts

For 1 Serving of stuffed french toast (120g)

NutrientValue%DV
Calories316
Fats12g 15%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol96mg 32%
Sodium501mg 22%
Carbs42g 15%
Net carbs40g
Fiber2g 8%
Sugar4g
Protein11g
Calcium83mg 8%
Iron3mg 38%
Potassium147mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)91μg 23%
Lycopene0.2μg
Magnesium26mg 6%
Manganese1mg 26%
Niacin3mg 20%
Pantothenic acid1mg 14%
Phosphorus132mg 19%
Retinol116μg
Riboflavin (B2)0.4mg 31%
Selenium25μg 45%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU426IU
Vitamin A118μg 13%
Vitamin B120.2μg 10%
Vitamin B60.1mg 9%
Vitamin C1mg 1%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K2μg 1%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose1g
Maltose2g
Galactose0g
Starch28g
Fats
Saturated fats6g 29%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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